By: Eileen Daspin

How to lose weight and feel great?Manhattan-style!New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it all and yet s...


By: Amanda Velloen, Ria Jordaan

God's perfect desire for us is not to be cured, but that we don't get ill. However, after the fall of man disease acquired a grip on mankind. Many of today‟s diseases we bring upon ourselves by using the wrong words or allowing negative thoughts t...


By: M.S., R.D., Elizabeth M. Ward

What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies...


By: Diana Burrell

Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss,...


By: Joy Tienzo

Encouraging chefs to savor the cooking process, this collection of recipes provides distinctive meals using fresh, flavorful ingredients. Drawing from a variety of influences, it features diverse, innovative vegan dishes, ranging from well-known f...


By: Art Hister

Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health.Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following ...


By: and Nutri., Jennie Brand-Miller

The seventh annual updated Shopper’s Guide—an essential quick-reference resource for the glycemic index and nutritional values of popular foods


By: M.Sc., Harley Pasternak, Ethan Boldt

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medi...


By: MS, RD, CDN, Maria A. Bella

Complete meal plans and more than 120 recipes Useful as a general guide for dietary and medical professionals as well


By: Lucy Beale

This brand-new edition of The Complete Idiot's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental and exercise pieces of the weight-loss p...