Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long (by Manuel Villacorta)

Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long (by Manuel Villacorta) Ebook
Author
Genres
ISBN-139780757320101
ISBN-100757320104
Published
Publisher
Languageen
Pages232
Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are strugglingwithexcess weight around themid-section.Thesecret tobeating the bloat and enjoying lasting weight loss is a healthy gut.A healthy gut―fueled by superfoods,anti-inflammatoryfats, andprebiotic and probiotic foods―can balance your appetite, reduce cravings, regulate blood sugar, fightinflammation, and fuel your body with keynutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut healthwith his proven plan that sheds pounds, burns belly fat, and makes you feel years younger. Knowing that variety is the key to his clients' success, Villacorta organized the meal plansaccording to seasons so you can enjoy different tastes andtextures and the food is alwaysaccessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, aChocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups andwarm power bowls, including Pumpkin Pie Smoothie, Sweet PotatoBean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup. Flat Belly 365 provides aninitial "reboot", a 7-day kickstart plan torev your body into optimal fat-burning, whether you are starting anewafter a holiday or if your skinny jeans are a bit too snug.After completing the first week reboot, you can continue with a modified plan, mixing and matching your favoriterecipes.After the first week,clients report up to six pounds of weight loss, an average of1.5 inches lostfrom their waists, better sleep, and renewedlevels of energy. With Flat Belly 365, you can enjoy yourmeals and stillrockyour skinny jeans.
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